Day 36

I've had a very bad couple of weeks since I last wrote.  I had to go away on an unexpected business trip for 10 days and it has been really hard to fit the exercises in and keep to the diet.  I then caught a really bad cold whilst on the trip and have had flu-like symptoms since, so still haven't been able to do the exercises.  I'm starting to feel better now but I have A LOT of catching up to do on both the diet and exercise.